Wellbeing for everyone
List of completed projects
Project carried out for "Stowarzyszenie Bielany dla Ciebie"
The project is dedicated to youth and aims to expand soft skills, develop practical conflict resolution abilities, and enhance understanding of one’s own emotions and those of others. Through the workshops, young participants practically worked on setting and achieving their personal goals.
Open Mind Icer
"Open Mind Icer" is an innovative youth development program that supports healthy growth based on self-awareness and understanding of personal resources. The project has received support and mentoring from Buddhi Athauda, the Ambassador of Sri Lanka to France, Monaco, Portugal, and Andorra, as well as from UNICEF.
Building teams
The "Building Teams" program is designed for women in business and young female leaders who understand that the strength of effectiveness lies in a well-managed team. The training program includes essential elements such as leadership, communication, conflict resolution, and goal-setting strategies.
Soft Skills for Future Parents
"Soft Skills for Future Parents" is a program conducted for participants of the Ambaya Birth School, dedicated to families and addressing the challenges that come with the arrival of a child. Together, we explore tools for recognizing emotions, better understanding partner's needs, resolving conflicts, and collaboratively setting family goals.
I am strong, I see a mental health specialist and I am not ashamed!
Coaching sessions conducted as part of the social campaign "I am strong, I see a mental health specialist and I am not ashamed!" are dedicated to men over 35 who often hesitate to seek psychological help due to strong stereotypes related to masculinity and social expectations. During these coaching sessions, we worked on increasing awareness of personal emotions, understanding self-imposed limitations resulting from beliefs, and boosting motivation for positive changes.
Women’s Development Zone at DCZP
A developmental workshop for residents of the Social Welfare Home, consisting of a series of 10 meetings, during which we co-create a supportive circle of women: residents, caregivers, therapists, and psychologists. The idea of these meetings is to integrate the residents of the social welfare home with the external community, and to provide opportunities for development and psychoeducation in areas such as well-being, emotions, stress management, strengths, relationship building, femininity, self-care, being there for others, and group creation.
